Mental wellbeing for you and your child
Being a parent can be exciting, but it's also overwhelming at times. Your mental wellbeing is important for you and your baby.
Your health visiting team is here for you, your partner and your child. Every time we talk, we’ll ask how you’re feeling and how you’re finding being a parent.
You or your partner can call us about things like:
- how you are feeling
- how you are bonding with your baby
- any concerns about your baby or family life
Feeling anxious or struggling with your mood?
This is more normal than you may think! We offer free support for your mental wellbeing and relationship with your baby.
This includes:
- one-to-one counselling.
- home listening visits.
- and support bonding with your baby.
- ‘Time for me’ group sessions which support mums who are struggling with their mental health following the birth of their baby.
Call or email your health visiting team
When you contact us, we will work out the best way forward together.
Phone: 01323 463204
Email: esht.hv-duty@nhs.net
Talking therapies and support
East Sussex Parents in Mind | NCT - free emotional support from trained volunteers.
Every Mind Matters | NHS – mental health and wellbeing support.
Health in Mind – self-refer to Sussex talking therapies and courses.
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